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XL Croissant (Elvan) Calories
Extra large, soft, sweet croissant, Elvan brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of XL Croissant (Elvan) (110 g) has 451 calories. That works out to 410 calories per 100 g. It contains 51.7 g of carbs, 7.9 g of protein, 23.1 g of fat and 2.3 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
XL Croissant (Elvan) Nutrition Facts
Selected: 1 piece (large) · 110 g
451
KCAL / 110G
Carbs
51.7g
· 19% DV
Protein
7.9g
· 16% DV
Fat
23.1g
· 30% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
XL Croissant (Elvan) nutrition facts table · 1 piece (large) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.33 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large XL Croissant (Elvan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 110 g | 451 kcal |
| 1 piece (medium) | 55 g | 226 kcal |
| ½ piece (half) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 110 g | 451 kcal |
| 1 piece (extra large) | 150 g | 615 kcal |
| 2 piece (double) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About XL Croissant (Elvan)
How should you store Elvan XL Croissant?
Keep Elvan XL Croissant in its sealed package in a cool, dry place away from direct sunlight. Once opened, wrap it tightly or place it in an airtight container and eat it soon, since exposure to air can affect its soft texture.
Can you freeze Elvan XL Croissant?
Yes, you can freeze Elvan XL Croissant in an airtight freezer bag. Thaw it at room temperature and warm it briefly if you like. Avoid freezing it again after thawing, as repeated freezing can make the pastry less pleasant to eat.
Is Elvan XL Croissant filled with cream or jam?
Not necessarily: the XL name alone does not mean Elvan XL Croissant has a filling. Filling can vary by product variety, so check the package description and the pastry itself before serving it as a filled dessert.
How is Elvan XL Croissant different from a bakery croissant?
Elvan XL Croissant is sold as an extra-large, soft, sweet croissant. A traditional bakery croissant is typically known for its crisp, flaky layers and buttery flavor, so the texture and sweetness may feel different from this packaged version.
Can you warm Elvan XL Croissant in the microwave?
Yes, you can microwave Elvan XL Croissant briefly, using short bursts and checking the texture between them. Heating it too long can make the pastry tough or dry. For a more even warm-up, use a low oven instead.
Does Elvan XL Croissant need to be refrigerated?
No, an unopened Elvan XL Croissant generally does not need refrigeration; keep it sealed in a cool, dry cupboard and follow the package storage directions. Refrigeration can make pastry seem less soft, so use it only if the label recommends it.
What can you serve with Elvan XL Croissant?
Elvan XL Croissant pairs well with coffee, tea, or milk. For a more substantial snack, serve it with fresh fruit or plain yogurt rather than adding another sweet spread, since the croissant itself has a sweet flavor.
Can Elvan XL Croissant be used to make a dessert?
Yes, Elvan XL Croissant can be turned into a quick dessert by serving it with sliced fruit or a small amount of yogurt. Because it is already sweet, taste it before adding syrup, chocolate, or other sweet toppings.
Is Elvan XL Croissant a good everyday breakfast?
Elvan XL Croissant can be an occasional breakfast, but it is a sweet pastry rather than a filling, balanced meal on its own. Pair it with a protein-rich food such as plain yogurt or an egg and some fruit when you want a more substantial breakfast.
Will eating Elvan XL Croissant cause weight gain?
Eating Elvan XL Croissant does not automatically cause weight gain, but having a large sweet pastry frequently can add substantial energy to your meals. How often you eat it and what else you eat across the day matter more than one serving alone.
XL Croissant (Elvan) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.21mg · 16% DV
B3
2.31mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Sodium
429mg · 19% DV
Selenium
8.25µg · 15% DV
Iron
2.42mg · 13% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
121mg · 4% DV
XL Croissant (Elvan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off XL Croissant (Elvan)
To burn the 451 calories in 1 piece (large) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is XL Croissant (Elvan)?
Elvan’s XL croissant is a large, sweet packaged pastry inspired by the layered croissants associated with France. It has a soft bite and a sweeter profile than the crisp, bakery-style croissant many people expect.
Enjoy it at breakfast or as a snack with tea or coffee; in France, croissants are often served in the morning, while elsewhere they fit easily into a quick breakfast or coffee break. It is a pastry-rich, energy-dense choice, so pair it with fruit and an unsweetened drink for a more balanced breakfast, or share the large portion.
How Nutritious Is XL Croissant (Elvan)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is XL Croissant (Elvan) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL Croissant (Elvan) Contain Allergens?
Contains these allergens:
Which Diets Is XL Croissant (Elvan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XL Croissant (Elvan) Fat Profile
SATURATED
10.01g
MONOUNSATURATED
7.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.