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XL Croissant (Elvan) Calories

Extra large, soft, sweet croissant, Elvan brand

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

2.1g

XL Croissant (Elvan) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

47g

· 46%

Protein

7.2g

· 7%

Fat

21g

· 47%

Fiber

2.1g

XL Croissant (Elvan) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.45mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

XL Croissant (Elvan) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is XL Croissant (Elvan) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does XL Croissant (Elvan) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is XL Croissant (Elvan) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

XL Croissant (Elvan) Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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XL Croissant (Elvan) — Frequently Asked Questions

How many calories are in Elvan XL Croissant, and what are its macros?

Per 100 g, it provides 410 calories. It contains 7.2 g protein, 47 g carbs, 21 g fat, and 2.1 g fiber.

Is Elvan XL Croissant suitable for vegetarians, and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.