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Wild rice (cooked) Calories
High in fiber and minerals, low glycemic index, gluten-free grain
CALORIES
GI
POTASSIUM
FIBER
Wild rice (cooked) Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
21g
· 82%
Protein
4g
· 16%
Fat
0.3g
· 2%
Fiber
1.8g
Wild rice (cooked) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Wild rice (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild rice (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rice (cooked) Contain Allergens?
No known major allergens
Which Diets Is Wild rice (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rice (cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Wild rice (cooked)
Wild rice (cooked) — Frequently Asked Questions
How many calories are in cooked wild rice?
Cooked wild rice provides 101 calories per 100 g. The same serving contains 4 g of protein, 21 g of carbohydrates, and 0.3 g of fat.
Is cooked wild rice low glycemic?
Cooked wild rice has a glycemic index of 45. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.