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Wild rice (cooked) vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wild rice (cooked) has fewer calories; Simit has more protein; Simit has more fiber; Wild rice (cooked) has a lower glycemic index.
🌾
Wild rice (cooked)
100 g
🥯
Simit
100 g
101kcal
Calories
340kcal
4g
Protein
9.5✓g
21g
Carbs
62g
1.8g
Fiber
3.5✓g
0.3g
Fat
6.5g
45✓
Glycemic Index
70
9✓
Glycemic Load
43
32mg
Potassium
120✓mg
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