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Wild parsley with lemon Calories
Very rich in vitamins C and K, low-calorie aromatic herb
CALORIES
GI
POTASSIUM
FIBER
Wild parsley with lemon Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.1g
· 55%
Protein
3.2g
· 29%
Fat
0.8g
· 16%
Fiber
3.4g
Wild parsley with lemon Vitamins & Minerals
Vitamins
Vitamin K
1250µg · 1042% DV
Vitamin C
115mg · 128% DV
Vitamin A
420µg · 47% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Potassium ⭐
560mg · 16% DV
Calcium
150mg · 15% DV
Wild parsley with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild parsley with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild parsley with lemon Contain Allergens?
No known major allergens
Which Diets Is Wild parsley with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild parsley with lemon Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild parsley with lemon
Wild parsley with lemon — Frequently Asked Questions
How many calories are in wild parsley with lemon?
Wild parsley with lemon contains 42 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 6.1 g of carbohydrates, and 0.8 g of fat.
Is wild parsley with lemon suitable for a keto diet?
Yes, wild parsley with lemon is compatible with a keto diet. It contains 6.1 g of carbohydrates and 3.4 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.