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Whopper Jr. Chicken Calories
Fast-food chicken burger, small portion, processed item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whopper Jr. Chicken (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 16.1 g of protein, 17.4 g of fat and 2.2 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Whopper Jr. Chicken Nutrition Facts
Selected: 1 piece (whole) · 140 g
357
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
16.1g
· 32% DV
Fat
17.4g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Whopper Jr. Chicken nutrition facts table · 1 piece (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whopper Jr. Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 140 g | 357 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| ½ piece (half) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 110 g | 281 kcal |
| 1 serving (medium) | 140 g | 357 kcal |
| 1 piece (large) | 165 g | 421 kcal |
| 1 serving (large) | 210 g | 536 kcal |
| 2 piece (double) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whopper Jr. Chicken
What comes on a Whopper Jr Chicken?
A Whopper Jr Chicken is a Burger King chicken sandwich served in a bun. Its toppings and sauces can differ by country and restaurant, so check the local menu if you need the exact ingredients for your order.
Is the chicken in a Whopper Jr Chicken grilled or crispy?
The Whopper Jr Chicken is generally made with a breaded, fried chicken patty rather than grilled chicken. Burger King recipes can vary between markets, so the local product description is the best guide.
Is a Whopper Jr Chicken the same as a Chicken Jr?
Not necessarily. Whopper Jr Chicken is the name used for this item in some markets, while Chicken Jr can refer to a different Burger King sandwich or a locally named version. Compare the ingredients on your local menu rather than assuming they are identical.
How is a Whopper Jr Chicken different from a regular Whopper?
A Whopper Jr Chicken has a chicken patty, while the regular Whopper is made with a beef patty. The chicken version is also a smaller burger; toppings and recipes may vary by market.
Is the Whopper Jr Chicken spicy?
The Whopper Jr Chicken is not usually marketed as a spicy sandwich. Its sauce or seasoning may differ by location, so ask the restaurant about the local version if you want to avoid heat.
Can you customize a Whopper Jr Chicken?
Yes, many Burger King locations let you request changes to a Whopper Jr Chicken, such as leaving off a sauce or topping. Customization options vary by restaurant, and removing an ingredient does not necessarily prevent cross-contact in the kitchen.
Can you make a Whopper Jr Chicken meal healthier?
You can make a Whopper Jr Chicken meal lighter by choosing water or an unsweetened drink instead of a sugary beverage and having a side salad instead of fries, where available. Asking for less sauce can also reduce the richness.
How do you store leftover Whopper Jr Chicken?
Refrigerate leftover Whopper Jr Chicken promptly in a covered container rather than leaving it out. Eat chicken leftovers within a few days, and discard the burger if it has an unusual smell or appearance.
What is the best way to reheat a Whopper Jr Chicken?
For a Whopper Jr Chicken with a crispier patty, reheat the chicken separately in an oven or skillet until hot throughout. Remove lettuce and other cold toppings first, then rebuild the burger; microwaving can make the bun soft.
Is a Whopper Jr Chicken filling enough for lunch?
A Whopper Jr Chicken is a smaller sandwich, so it may be enough for a light lunch but not for everyone. Add fruit, vegetables, or another side if you need a more substantial meal.
Whopper Jr. Chicken Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B6
0.31mg · 18% DV
B1
0.17mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
756mg · 33% DV
Phosphorus
203mg · 29% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
266mg · 8% DV
Whopper Jr. Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whopper Jr. Chicken
To burn the 357 calories in 1 piece (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whopper Jr. Chicken?
Whopper Jr. Chicken is Burger King’s smaller chicken burger, served in a soft bun with a breaded chicken patty and the chain’s usual toppings and sauce. It is a branded fast-food sandwich, rather than a regional home-cooked dish, and is sold in markets around the world.
People commonly have it as a quick lunch or eat it on the go, often with fries and a soft drink. The bun contributes carbohydrates, while the chicken provides some protein; it has 255 kcal per 100 g. For a lighter meal, pair it with a side salad and water, or skip the fries.
How Nutritious Is Whopper Jr. Chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whopper Jr. Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whopper Jr. Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Whopper Jr. Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whopper Jr. Chicken Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.74g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.