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Whoopie cookie Calories
A soft chocolate cake-like cookie with creamy filling; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whoopie cookie (85 g) has 272 calories. That works out to 320 calories per 100 g. It contains 52.7 g of carbs, 3.8 g of protein, 11.9 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Whoopie cookie Nutrition Facts
Selected: 1 piece (medium) · 85 g
272
KCAL / 85G
Carbs
52.7g
· 19% DV
Protein
3.8g
· 8% DV
Fat
11.9g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Whoopie cookie nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whoopie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 272 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (mini) | 65 g | 208 kcal |
| 1 serving (medium) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 piece (jumbo) | 145 g | 464 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Whoopie cookie
What is a Whoopie cookie?
A Whoopie cookie is a sandwich-style dessert made from two soft, cake-like chocolate rounds with a creamy filling between them. Despite the name, it is not a crisp, conventional cookie; its texture is closer to a small, tender cake.
How do you make Whoopie cookies?
Bake small rounds of chocolate batter, let them cool completely, then sandwich them around a creamy filling to make Whoopie cookies. Match the rounds by size and spread the filling evenly so it does not squeeze out when assembled.
Where did Whoopie cookies originate?
Whoopie cookies are an American dessert, strongly associated with Maine and Pennsylvania. Both places claim a connection to the treat, and accounts of its exact origin differ, so there is no universally agreed single birthplace.
Are Whoopie cookies the same as whoopie pies?
Yes, Whoopie cookies and whoopie pies usually refer to the same dessert. The word “pie” is part of its traditional name, but the treat is made by sandwiching creamy filling between two soft, cake-like rounds.
What is the filling in a Whoopie cookie made of?
Traditional Whoopie cookie filling is typically made with shortening or butter, powdered sugar, and a little cream or milk. Some recipes use marshmallow creme; the filling should be thick enough to stay between the soft chocolate rounds.
Why are Whoopie cookies so soft?
Whoopie cookies are soft because their batter is more cake-like than standard cookie dough and the rounds are baked to stay tender. Overbaking dries them out, so remove them once the tops spring back lightly when touched.
How should you store Whoopie cookies?
Store filled Whoopie cookies in a covered container in the refrigerator because their creamy filling is perishable. Let them sit briefly at room temperature before serving for a softer texture, and avoid leaving them out for extended periods.
Can you freeze Whoopie cookies?
Yes, you can freeze Whoopie cookies. Place them in an airtight container with parchment between the layers, then thaw them in the refrigerator; let them soften briefly at room temperature before serving.
Why are they called Whoopie cookies?
A popular story says the name came from people exclaiming “Whoopie!” when they found the treat in a lunchbox. The story is often linked to Pennsylvania Amish tradition, though the precise origin of the name is not certain.
What is the difference between a Whoopie cookie and a chocolate sandwich cookie?
A Whoopie cookie has two thick, soft, cake-like chocolate rounds and a generous creamy center. A typical chocolate sandwich cookie is thinner and crispier, with a smaller layer of filling, so the textures and proportions are quite different.
Whoopie cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.14mg · 11% DV
B3
1.36mg · 9% DV
Folate
29.75µg · 7% DV
Minerals
Sodium
298mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
81mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
123mg · 4% DV
Whoopie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whoopie cookie
To burn the 272 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whoopie cookie?
A whoopie cookie is a soft, cake-like sandwich treat associated with the northeastern United States. It is usually made from two tender chocolate rounds with a sweet, creamy filling between them; despite the name, its texture is closer to moist cake than to a crisp cookie.
In the US, it is enjoyed as a bakery or homemade dessert, often with a glass of milk, coffee or tea. Elsewhere, it works well as an occasional sweet alongside a hot drink. The filling and chocolate cakes make it high in energy and sugar, with 62 g of carbohydrate per 100 g. For a lighter serving, offer a smaller piece with fresh fruit.
How Nutritious Is Whoopie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whoopie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whoopie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whoopie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whoopie cookie Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.