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Wholegrain Bran Breadstick Calories
A crunchy, usually savory breadstick providing fiber from whole grains and bran.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wholegrain Bran Breadstick (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 2.1 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wholegrain Bran Breadstick Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Wholegrain Bran Breadstick nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wholegrain Bran Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (medium) | 12 g | 46 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 3 piece (medium) | 30 g | 116 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (large) | 100 g | 385 kcal |
| 1 pack (extra large) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Wholegrain Bran Breadstick
What is a wholegrain bran breadstick?
A wholegrain bran breadstick is a crisp baked snack made with wholegrain ingredients and bran. It is usually savory and can be eaten on its own or served alongside meals, much like a crunchy alternative to bread.
How is a wholegrain bran breadstick different from a regular breadstick?
A wholegrain bran breadstick contains bran and wholegrain ingredients, which give it a more pronounced grain flavor and a heartier texture. Regular breadsticks may be made with more refined flour, but recipes vary, so compare the ingredient lists to know the difference.
Can wholegrain bran breadsticks replace bread at a meal?
Yes, wholegrain bran breadsticks can stand in for bread as a crunchy side, especially with soup, salad, or cheese. They do not have the soft texture of a slice of bread, so they may not work as well for sandwiches or foods that need a flexible base.
Are wholegrain bran breadsticks good for weight loss?
Wholegrain bran breadsticks do not cause weight loss on their own. Their fiber may help some people feel full, but their crunchy texture can make them easy to snack on without noticing; pairing them with a filling food can make a snack more satisfying.
Do wholegrain bran breadsticks help with constipation?
Wholegrain bran breadsticks add fiber from bran, which can support regular bowel movements as part of a fiber-rich diet. Drink enough fluids as you increase fiber, and do not rely on the breadsticks alone to treat ongoing constipation.
What can you serve with wholegrain bran breadsticks?
Wholegrain bran breadsticks pair well with dips, soft cheese, hummus, soup, and salads. Their dry crunch balances creamy or moist foods; serve them alongside rather than leaving them in a dip or soup, where they can quickly lose their crisp texture.
How do you make wholegrain bran breadsticks at home?
You can make wholegrain bran breadsticks at home by mixing flour, bran, water, oil, and salt into a firm dough. Shape it into thin sticks and bake until crisp; the final texture depends on how thinly you shape them and how thoroughly they dry in the oven.
How should you store wholegrain bran breadsticks after opening?
Store wholegrain bran breadsticks in a tightly sealed container in a cool, dry place to protect their crunch. Keep them away from moisture and heat, and reseal the package promptly after taking some out.
Can wholegrain bran breadsticks affect blood sugar?
Yes, wholegrain bran breadsticks contain carbohydrates and can raise blood sugar; the bran does not cancel out that effect. If you have diabetes, choose portions and food pairings according to your individual meal plan.
Can you make wholegrain bran breadsticks crisp again if they go soft?
Yes, you can often crisp up soft wholegrain bran breadsticks by warming them briefly in a low oven. Let them cool completely before storing, because trapped steam can make them soft again.
Wholegrain Bran Breadstick Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
7.5µg · 14% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
78mg · 2% DV
Wholegrain Bran Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain Bran Breadstick
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain Bran Breadstick?
A Wholegrain Bran Breadstick is a dry, crisp baked bread made with wholegrain flour and bran, usually shaped into a slim stick. It has a firm crunch and a mild, often savoury taste, making it easy to keep on hand as a snack or serve alongside a meal.
It can be eaten plain, with tea or coffee, or paired with soup, cheese and dips. Its whole grains and bran contribute fibre: it provides 10.5 g per 100 g. For a more substantial snack, pair a few breadsticks with yoghurt or a savoury spread; the crisp texture also makes them handy as an alternative to softer bread at the table.
How Nutritious Is Wholegrain Bran Breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain Bran Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Bran Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Bran Breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Bran Breadstick Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.