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Wholegrain Bran Breadstick vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Wholegrain Bran Breadstick has more protein; Wholegrain Bran Breadstick has more fiber; Wholegrain Bran Breadstick has a lower glycemic index.
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Wholegrain Bran Breadstick
100 g
🥯
Simit
100 g
385kcal
Calories
340kcal
12✓g
Protein
9.5g
68g
Carbs
62g
10.5✓g
Fiber
3.5g
7g
Fat
6.5g
65✓
Glycemic Index
70
11✓
Glycemic Load
43
260✓mg
Potassium
120mg
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