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Whole wheat tortilla Calories

Whole grain, high fiber, low fat, vegan

CALORIES

265kcal

50medium

POTASSIUM

210mg

FIBER

7.5g

Whole wheat tortilla Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

7.5g

Whole wheat tortilla Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

Whole wheat tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat tortilla Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Whole wheat tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat tortilla — Frequently Asked Questions

How many calories are in whole wheat tortilla, and what are its macros?

Per 100 g, whole wheat tortilla provides 265 calories. It contains 8.5 g protein, 49 g carbs, 3.5 g fat, and 7.5 g fiber.

Is whole wheat tortilla low glycemic, and does it contain gluten?

Whole wheat tortilla has a glycemic index of 50. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.