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Whole wheat tortilla vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat tortilla has fewer calories; Breadstick has more protein; Whole wheat tortilla has more fiber; Whole wheat tortilla has a lower glycemic index.
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Whole wheat tortilla
100 g
🥖
Breadstick
100 g
265kcal
Calories
410kcal
8.5g
Protein
11✓g
49g
Carbs
75g
7.5✓g
Fiber
3g
3.5g
Fat
6g
50✓
Glycemic Index
70
25✓
Glycemic Load
53
210✓mg
Potassium
110mg
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