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Whole-Wheat Toast with Roast Beef and Kashar Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-Wheat Toast with Roast Beef and Kashar (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 40.3 g of carbs, 30.2 g of protein, 23.8 g of fat and 5.6 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-Wheat Toast with Roast Beef and Kashar Nutrition Facts
Selected: 1 serving (medium) · 180 g
468
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
30.2g
· 60% DV
Fat
23.8g
· 31% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Whole-Wheat Toast with Roast Beef and Kashar nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.45 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 5.6 g | 20% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-Wheat Toast with Roast Beef and Kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 468 kcal |
| 1 slice (thin) | 45 g | 117 kcal |
| 1 slice (thick) | 65 g | 169 kcal |
| 1 piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 140 g | 364 kcal |
| 1 serving (large) | 240 g | 624 kcal |
| 1 serving (double) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Toast with Roast Beef and Kashar
How do you make whole-wheat toast with roast beef and Kashar?
Make whole-wheat toast with roast beef and Kashar by layering the meat and sliced or grated Kashar between whole-wheat bread, then grilling until the bread is crisp and the cheese melts. Preheat the sandwich press so the filling warms evenly.
What is Kashar cheese in whole-wheat toast with roast beef and Kashar?
Kashar is a Turkish semi-hard cheese, usually made from cow’s milk, with a mild, savory flavor and good melting qualities. In whole-wheat toast with roast beef and Kashar, it binds the filling; it is not simply another name for cheddar.
Is the roast beef in whole-wheat toast with roast beef and Kashar the same as Turkish kavurma?
Not necessarily. The Turkish dish uses kavurma, meat slowly cooked in its own fat, while English menus may describe the filling as roast beef. If you are making whole-wheat toast with roast beef and Kashar, either cooked meat works, but the flavor and texture differ.
What kind of roast beef works best in whole-wheat toast with roast beef and Kashar?
Thinly sliced, fully cooked roast beef works best in whole-wheat toast with roast beef and Kashar because it heats quickly without making the sandwich bulky. Trim away excess fat and pat the slices dry if they are wet, so the bread stays crisp.
How do you stop whole-wheat toast with roast beef and Kashar from getting soggy?
Keep whole-wheat toast with roast beef and Kashar crisp by using dry bread and avoiding watery additions such as thick slices of fresh tomato. Preheat the press, add only a modest amount of filling, and serve the toast soon after grilling.
Can you make whole-wheat toast with roast beef and Kashar without a sandwich press?
Yes, cook whole-wheat toast with roast beef and Kashar in a skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; lower heat gives the cheese time to melt before the bread gets too dark.
Can whole-wheat toast with roast beef and Kashar be frozen?
Yes, you can freeze whole-wheat toast with roast beef and Kashar, although the bread may lose some crispness after thawing. Wrap individual portions tightly, freeze them promptly, and reheat from thawed in a skillet or sandwich press rather than serving them cold.
How should you store and reheat leftover whole-wheat toast with roast beef and Kashar?
Refrigerate leftover whole-wheat toast with roast beef and Kashar in a covered container once it has cooled, and eat it within a short time. Reheat it in a skillet or sandwich press to restore some crispness; a microwave can make the bread soft.
Is whole-wheat toast with roast beef and Kashar a good everyday meal?
Whole-wheat toast with roast beef and Kashar can be part of a meal, but its meat and cheese filling can make it rich and salty. For a more balanced plate, pair a moderate portion with fresh vegetables or salad rather than another salty side.
What should you serve with whole-wheat toast with roast beef and Kashar?
Serve whole-wheat toast with roast beef and Kashar with a green salad, sliced vegetables, or pickles for freshness and contrast. A light soup also works well when you want to make the toast part of a larger lunch.
Whole-Wheat Toast with Roast Beef and Kashar Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
8.28mg · 52% DV
B1
0.45mg · 38% DV
B2
0.49mg · 38% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
567mg · 81% DV
Manganese
1.3mg · 57% DV
Zinc
6.21mg · 56% DV
Sodium
1098mg · 48% DV
Potassium ⭐
477mg · 14% DV
Whole-Wheat Toast with Roast Beef and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Toast with Roast Beef and Kashar
To burn the 468 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Toast with Roast Beef and Kashar?
Kavurmalı Kaşarlı Tam Buğday Tostu is a Turkish-style toast made with whole-wheat bread, kavurma and Kashar cheese. Kavurma is meat cooked slowly in its own fat, a familiar preparation in Turkish home cooking; it is not simply roast beef. The filled bread is pressed until crisp outside and the cheese melts.
It is best served hot, often as a quick breakfast or light meal in Turkey, with tea, ayran or a fresh salad. The combination provides protein and calcium, while the bread contributes fibre; it has 16.8 g of protein per 100 g. For a lighter plate, use a modest amount of kavurma and cheese and serve it with salad or sliced vegetables.
How Nutritious Is Whole-Wheat Toast with Roast Beef and Kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Toast with Roast Beef and Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Toast with Roast Beef and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Toast with Roast Beef and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Toast with Roast Beef and Kashar Fat Profile
SATURATED
10.98g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.