Per 100 g: Chicken Wrap has fewer calories; Whole-Wheat Toast with Roast Beef and Kashar has more protein; Whole-Wheat Toast with Roast Beef and Kashar has more fiber; Whole-Wheat Toast with Roast Beef and Kashar has a lower glycemic index.

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Whole-Wheat Toast with Roast Beef and Kashar

100 g

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Chicken Wrap

100 g

260kcal

Calories

195kcal

16.8✓g

Protein

13.5g

22.4g

Carbs

19.2g

3.1✓g

Fiber

2.1g

13.2g

Fat

6.2g

48✓

Glycemic Index

9✓

Glycemic Load

265✓mg

Potassium

210mg

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Whole-Wheat Toast with Roast Beef and Kashar .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Chicken Wrap

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Whole-Wheat Toast with Roast Beef and Kashar vs Chicken Wrap