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Whole-wheat toast with kashar and string cheese Calories
A toasted cheese sandwich made with whole-wheat bread, kashar, and string cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-wheat toast with kashar and string cheese (120 g) has 95 calories. That works out to 79 calories per 100 g. It contains 10.6 g of carbs, 4.3 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat toast with kashar and string cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
95
KCAL / 120G
Carbs
10.6g
· 4% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Whole-wheat toast with kashar and string cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-wheat toast with kashar and string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 22 kcal |
| 1 piece (half) | 60 g | 47 kcal |
| 2 slice (medium) | 60 g | 47 kcal |
| 1 piece (small) | 80 g | 63 kcal |
| 100 g | 100 g | 79 kcal |
| 1 serving (large) | 160 g | 126 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Whole-wheat toast with kashar and string cheese
How do you stop whole-wheat toast with kashar and string cheese from burning before the cheese melts?
Use a preheated sandwich press on a moderate setting and avoid overfilling whole-wheat toast with kashar and string cheese. If the bread browns too quickly, lower the heat or finish it in a covered pan so the cheese has time to melt.
Can you make whole-wheat toast with kashar and string cheese in an air fryer?
Yes, you can make whole-wheat toast with kashar and string cheese in an air fryer. Secure the top slice with a toothpick if the fan might lift it, and check early so the bread does not become too dry before the cheese melts.
Can you assemble whole-wheat toast with kashar and string cheese the night before?
You can assemble whole-wheat toast with kashar and string cheese ahead, but it is best to toast it just before serving. Keep the assembled sandwich covered in the refrigerator overnight; bread may soften as it sits against the cheese.
What can you add to whole-wheat toast with kashar and string cheese?
Tomato, sliced olives, or cooked mushrooms can go into whole-wheat toast with kashar and string cheese. Pat wet ingredients dry first, and use a modest amount so the filling does not spill out or make the bread soggy.
Is whole-wheat toast with kashar and string cheese healthier than white-bread cheese toast?
Whole-wheat toast with kashar and string cheese generally provides more fiber than the same sandwich made with refined white bread. The cheese filling is still similar, so switching the bread changes the grain component rather than making the whole sandwich a different kind of meal.
Does whole-wheat toast with kashar and string cheese keep you full?
Whole-wheat toast with kashar and string cheese can make a filling snack or meal because it combines bread with protein and fat from cheese. Adding fruit or vegetables gives it more variety and makes it easier to serve as part of a complete meal.
Can you freeze whole-wheat toast with kashar and string cheese after cooking it?
Yes, cooked whole-wheat toast with kashar and string cheese can be frozen once it has cooled. Wrap it well to limit freezer exposure, then reheat it from thawed in a toaster oven or pan to bring back some crispness.
How do you keep whole-wheat toast with kashar and string cheese crisp when reheating it?
Reheat whole-wheat toast with kashar and string cheese in a dry skillet, sandwich press, or toaster oven rather than the microwave. These methods help crisp the bread again; the microwave tends to make toasted bread soft and chewy.
Is whole-wheat toast with kashar and string cheese a good snack before exercise?
Whole-wheat toast with kashar and string cheese can work as a pre-exercise snack if you allow time to digest it. The cheese makes it more substantial than plain toast, so a lighter portion may feel more comfortable shortly before activity.
Why does whole-wheat toast with kashar and string cheese taste different from a mozzarella toastie?
Whole-wheat toast with kashar and string cheese has a more savory, distinctive flavor from kashar, while mozzarella is usually milder. The string cheese adds the stretchy texture; together, the two cheeses make this Turkish-style toast different from a simple mozzarella sandwich.
Whole-wheat toast with kashar and string cheese Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
B3
2.64mg · 17% DV
Minerals
Phosphorus
312mg · 45% DV
Selenium
24µg · 44% DV
Manganese
0.84mg · 37% DV
Calcium
360mg · 36% DV
Sodium
720mg · 31% DV
Potassium ⭐
252mg · 7% DV
Whole-wheat toast with kashar and string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat toast with kashar and string cheese
To burn the 95 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat toast with kashar and string cheese?
Whole-wheat toast with kashar and string cheese is a toasted sandwich made by layering Turkish kashar, a mild, semi-hard cheese, with stretchy, pull-apart string cheese between slices of whole-wheat bread. Toasting gives the bread crisp edges while the cheeses soften and turn pleasantly gooey, with a savoury, gently salty flavour.
It works as a quick breakfast or lunch, or as a filling snack alongside tea or soup. The whole-wheat bread contributes fibre and carbohydrates, while the cheese adds protein; together they make a more substantial choice than plain toast. For a lighter meal, use a modest amount of cheese and serve it with fresh tomatoes, cucumber or a green salad.
How Nutritious Is Whole-wheat toast with kashar and string cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat toast with kashar and string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat toast with kashar and string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat toast with kashar and string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat toast with kashar and string cheese Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.