Per 100 g: Whole-wheat toast with kashar and string cheese has fewer calories; Breadstick has more protein; Breadstick has more fiber; Whole-wheat toast with kashar and string cheese has a lower glycemic index.

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Whole-wheat toast with kashar and string cheese

100 g

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Breadstick

100 g

79kcal

Calories

410kcal

3.6g

Protein

11✓g

8.8g

Carbs

75g

1.4g

Fiber

3✓g

3.2g

Fat

55✓

Glycemic Index

15✓

Glycemic Load

210✓mg

Potassium

110mg

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Whole-wheat toast with kashar and string cheese .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Breadstick

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