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Whole-Wheat Sucuk Sandwich Calories
Provides protein and fiber; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-Wheat Sucuk Sandwich (180 g) has 581 calories. That works out to 323 calories per 100 g. It contains 48.8 g of carbs, 26.6 g of protein, 31.3 g of fat and 7.6 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Sucuk Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
581
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
26.6g
· 53% DV
Fat
31.3g
· 40% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Whole-Wheat Sucuk Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 581 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.18 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 7.6 g | 27% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-Wheat Sucuk Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 581 kcal |
| 1 piece (half) | 90 g | 291 kcal |
| 100 g | 100 g | 323 kcal |
| 1 serving (small) | 130 g | 420 kcal |
| 1 piece (whole) | 180 g | 581 kcal |
| 2 piece (half) | 180 g | 581 kcal |
| 1 pack (medium) | 200 g | 646 kcal |
| 1 serving (large) | 240 g | 775 kcal |
Calculated from 323 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Sucuk Sandwich
How do you make a Whole-Wheat Sucuk Sandwich?
To make a Whole-Wheat Sucuk Sandwich, briefly fry sliced sucuk, then layer it in whole-wheat bread with cheese, tomato, or peppers. Toast the assembled sandwich in a pan or sandwich press until the bread is crisp and any cheese has melted.
What is sucuk in a Whole-Wheat Sucuk Sandwich?
Sucuk is a seasoned, cured Turkish sausage, typically flavored with garlic and spices such as cumin and paprika. It gives a Whole-Wheat Sucuk Sandwich its distinctive savory taste; it is usually sliced and cooked before being added to the bread.
Does sucuk need to be cooked before making a Whole-Wheat Sucuk Sandwich?
Yes, cook the sucuk before adding it to a Whole-Wheat Sucuk Sandwich. Fry the slices briefly until hot and fragrant; they release their own fat, so an additional pour of cooking oil is often unnecessary.
What cheese goes best in a Whole-Wheat Sucuk Sandwich?
Mild melting cheese, such as kaşar or mozzarella, works well in a Whole-Wheat Sucuk Sandwich because it complements the spiced sausage without overpowering it. Add it while the sandwich is hot so it softens between the bread.
Can you eat a Whole-Wheat Sucuk Sandwich cold?
Yes, you can eat a Whole-Wheat Sucuk Sandwich cold if the sucuk was cooked safely and the sandwich has been kept refrigerated. It is usually more flavorful warm, and fresh tomato or lettuce can make a cold version less dry.
Is a Whole-Wheat Sucuk Sandwich spicy?
A Whole-Wheat Sucuk Sandwich can be mildly or quite spicy, depending on the sucuk. Some Turkish sucuk is seasoned with hot pepper, while other varieties are milder; taste the sausage first and add chili only if you want extra heat.
What can you serve with a Whole-Wheat Sucuk Sandwich?
Serve a Whole-Wheat Sucuk Sandwich with a simple green salad, sliced vegetables, or pickles to balance its rich, savory filling. For a Turkish-style breakfast, it also pairs naturally with tea; yogurt or ayran works well as a drink.
How do you keep a Whole-Wheat Sucuk Sandwich from getting soggy?
Keep a Whole-Wheat Sucuk Sandwich from getting soggy by cooking the sucuk first and letting excess fat drain, then adding juicy ingredients such as tomato just before eating. If packing it, keep wet vegetables separate until serving.
Can you freeze a Whole-Wheat Sucuk Sandwich?
You can freeze a Whole-Wheat Sucuk Sandwich, but its bread may become softer after thawing, especially if it contains tomato or other moist fillings. For better texture, freeze the cooked sucuk separately and assemble the sandwich after reheating it.
How can you make a Whole-Wheat Sucuk Sandwich lighter?
Make a Whole-Wheat Sucuk Sandwich lighter by using a smaller amount of sucuk and cheese, skipping added oil, and filling the bread with tomato, greens, or peppers. Serve it with fresh vegetables instead of fried sides.
Whole-Wheat Sucuk Sandwich Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
8.46mg · 53% DV
B1
0.52mg · 43% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1890mg · 82% DV
Manganese
1.73mg · 75% DV
Phosphorus
378mg · 54% DV
Potassium ⭐
486mg · 14% DV
Whole-Wheat Sucuk Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Sucuk Sandwich
To burn the 581 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Sucuk Sandwich?
A whole-wheat sucuk sandwich brings Turkish sucuk—richly seasoned, cured sausage—together with whole-wheat bread. It can be made at home or bought as a quick bite; warming it in a pan or sandwich press brings out the sausage’s savoury, garlicky spices and gives the bread a crisp edge. Fresh tomato or greens make a good contrast to its richness.
In Turkey it is often enjoyed at breakfast or as an easy lunch, while elsewhere it works well as a filling handheld meal. It provides protein and fibre, but is also high in sodium and saturated fat. For a lighter version, use less sucuk and add plenty of fresh vegetables.
How Nutritious Is Whole-Wheat Sucuk Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Sucuk Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Sucuk Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Sucuk Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Sucuk Sandwich Fat Profile
SATURATED
10.98g
MONOUNSATURATED
13.5g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.