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Whole-Wheat Sucuk Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Sucuk Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Whole-Wheat Sucuk Sandwich has a lower glycemic index.
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Whole-Wheat Sucuk Sandwich
100 g
🍫
Protein Bar
100 g
323kcal
Calories
350kcal
14.8g
Protein
30✓g
27.1g
Carbs
35g
4.2g
Fiber
7✓g
17.4g
Fat
8g
50✓
Glycemic Index
55
12✓
Glycemic Load
19
270✓mg
Potassium
250mg
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