Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole Wheat String Cheese Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole Wheat String Cheese Toast (140 g) has 385 calories. That works out to 275 calories per 100 g. It contains 38.9 g of carbs, 18.5 g of protein, 17.5 g of fat and 5.7 g of fiber. Its 434 mg of Phosphorus covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat String Cheese Toast Nutrition Facts
Selected: 1 serving (medium) · 140 g
385
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
18.5g
· 37% DV
Fat
17.5g
· 22% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Whole Wheat String Cheese Toast nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.35 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 5.7 g | 20% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Whole Wheat String Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 385 kcal |
| 1 slice (thin) | 35 g | 96 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (half) | 70 g | 193 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (small) | 100 g | 275 kcal |
| 1 serving (large) | 200 g | 550 kcal |
| 2 serving (double) | 280 g | 770 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Whole Wheat String Cheese Toast
What is Whole Wheat String Cheese Toast?
Whole Wheat String Cheese Toast is a toasted sandwich made with whole-wheat bread and stringy cheese, typically Turkish dil peyniri. The cheese is pulled into strands before filling the bread, giving the toast its characteristic stretchy center.
How do you make Whole Wheat String Cheese Toast?
To make Whole Wheat String Cheese Toast, pull the string cheese into thin strands, spread them between two slices of whole-wheat bread, and toast until the cheese melts and the bread turns crisp. Keep the filling away from the edges to limit leaks.
Why is the cheese in Whole Wheat String Cheese Toast not stretchy?
The cheese in Whole Wheat String Cheese Toast may not stretch if it has not heated through or if the bread browns before the center melts. Use thin strands, distribute them evenly, and cook over moderate heat rather than rushing the toast.
Can you make Whole Wheat String Cheese Toast in a frying pan?
Yes, you can make Whole Wheat String Cheese Toast in a frying pan. Cook it over low to medium heat, turning once, and cover the pan briefly so the cheese melts before the bread becomes too dark.
What toppings go well in Whole Wheat String Cheese Toast?
Tomato, sliced peppers, olives, and herbs all work well in Whole Wheat String Cheese Toast. Use moist toppings sparingly, since excess liquid can make the bread soggy before it crisps.
Can you use mozzarella in Whole Wheat String Cheese Toast?
Yes, mozzarella can replace the string cheese in Whole Wheat String Cheese Toast, and it also melts stretchily. Its flavor and texture differ from Turkish dil peyniri, so the finished toast will not have quite the same mild, fibrous bite.
How do you keep Whole Wheat String Cheese Toast crispy?
To keep Whole Wheat String Cheese Toast crispy, avoid overfilling it and keep wet ingredients such as tomato to a minimum. Toast it soon after assembling, and let it rest briefly on a rack rather than stacking it, which traps steam.
Can Whole Wheat String Cheese Toast be made ahead?
Yes, you can assemble Whole Wheat String Cheese Toast ahead and toast it later, but refrigerate it if it will not be cooked soon. Add juicy toppings just before cooking so the bread does not absorb moisture while it waits.
How should you store and reheat leftover Whole Wheat String Cheese Toast?
Store leftover Whole Wheat String Cheese Toast in a covered container in the refrigerator and reheat it in a toaster oven, pan, or sandwich press. These methods restore some crispness; a microwave warms it quickly but tends to soften the bread.
What can you serve with Whole Wheat String Cheese Toast?
Serve Whole Wheat String Cheese Toast with fresh fruit, sliced vegetables, or a simple salad for a balanced meal. It also works as a quick breakfast alongside tea or coffee, without needing a heavy side.
Whole Wheat String Cheese Toast Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B2
0.49mg · 38% DV
B1
0.42mg · 35% DV
B3
4.9mg · 31% DV
Minerals
Phosphorus
434mg · 62% DV
Selenium
31µg · 56% DV
Calcium
448mg · 45% DV
Manganese
0.98mg · 43% DV
Sodium
868mg · 38% DV
Potassium ⭐
266mg · 8% DV
Whole Wheat String Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat String Cheese Toast
To burn the 385 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat String Cheese Toast?
Whole wheat string cheese toast is made by sandwiching mild, stringy dil cheese between slices of whole wheat bread and toasting them until the bread is crisp and the cheese softens. It makes a quick homemade meal, with a chewy, gently salty centre and a toasted exterior.
In Turkey, it can be served at breakfast, as a simple lunch or alongside tea; tomato and cucumber make a fresh accompaniment. It provides protein and calcium, while the whole wheat bread adds fibre. For a lighter meal, use a modest amount of cheese and serve the toast with plenty of fresh vegetables.
How Nutritious Is Whole Wheat String Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat String Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat String Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat String Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat String Cheese Toast Fat Profile
SATURATED
9.94g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Whole Wheat String Cheese Toast
Foods Similar to Whole Wheat String Cheese Toast
Have another question about Whole Wheat String Cheese Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.