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Whole Wheat String Cheese Toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Whole Wheat String Cheese Toast has more fiber; Whole Wheat String Cheese Toast has a lower glycemic index.
🧀
Whole Wheat String Cheese Toast
100 g
🌯
Chicken Wrap
100 g
275kcal
Calories
195kcal
13.2g
Protein
13.5✓g
27.8g
Carbs
19.2g
4.1✓g
Fiber
2.1g
12.5g
Fat
6.2g
52✓
Glycemic Index
60
19
Glycemic Load
12✓
190mg
Potassium
210✓mg
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