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●Low GI

Whole wheat spaghetti with tomato paste sauce Calories

Fiber-rich whole wheat pasta with tomato paste-based sauce

CALORIES

132kcal

42low

POTASSIUM

210mg

FIBER

4.1g

Whole wheat spaghetti with tomato paste sauce Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.7g

· 73%

Protein

4.8g

· 14%

Fat

1.9g

· 13%

Fiber

4.1g

Whole wheat spaghetti with tomato paste sauce Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Whole wheat spaghetti with tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spaghetti with tomato paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spaghetti with tomato paste sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spaghetti with tomato paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spaghetti with tomato paste sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Whole wheat spaghetti with tomato paste sauce

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Whole wheat spaghetti with tomato paste sauce — Frequently Asked Questions

How many calories are in whole wheat spaghetti with tomato paste sauce?

Whole wheat spaghetti with tomato paste sauce contains 132 calories per 100 g. A 100 g serving also provides 24.7 g of carbohydrates, 4.8 g of protein, and 4.1 g of fiber.

Is whole wheat spaghetti with tomato paste sauce low glycemic?

Its glycemic index is 42. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.