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Whole wheat spaghetti with tomato paste sauce vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bulgur Pilaf has fewer calories; Whole wheat spaghetti with tomato paste sauce has more protein; Whole wheat spaghetti with tomato paste sauce has a lower glycemic index.

🍝

Whole wheat spaghetti with tomato paste sauce

100 g

🍚

Bulgur Pilaf

100 g

132kcal

Calories

120kcal
4.8✓g

Protein

3.5g
24.7g

Carbs

22.5g
4.1✓g

Fiber

3.8g
1.9g

Fat

1.2g
42✓

Glycemic Index

48
10

Glycemic Load

10
210✓mg

Potassium

110mg

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