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Whole-Wheat Sourdough Sandwich Bread Calories
Fiber-rich whole-grain sourdough bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole-Wheat Sourdough Sandwich Bread (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 32.6 g of carbs, 8 g of protein, 2.5 g of fat and 4.9 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Whole-Wheat Sourdough Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
175
KCAL / 70G
Carbs
32.6g
· 12% DV
Protein
8g
· 16% DV
Fat
2.5g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Whole-Wheat Sourdough Sandwich Bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole-Wheat Sourdough Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 1 piece (half) | 55 g | 138 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 2 slice (thick) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 110 g | 275 kcal |
| 1 serving (large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Sourdough Sandwich Bread
What is Whole-Wheat Sourdough Sandwich Bread made with?
Whole-Wheat Sourdough Sandwich Bread is made with whole-wheat flour, water, sourdough starter and salt; some recipes also include oil or sweetener for a softer loaf. Ingredients vary, so the bread’s texture and flavor depend on the recipe and fermentation.
Why is Whole-Wheat Sourdough Sandwich Bread denser than white sandwich bread?
Whole-Wheat Sourdough Sandwich Bread is often denser because bran and germ in whole-wheat flour weigh down the dough and interfere with gluten development. A well-hydrated dough and adequate proofing help it rise, but it usually stays heartier than a white loaf.
Does Whole-Wheat Sourdough Sandwich Bread taste strongly sour?
Not necessarily. Whole-Wheat Sourdough Sandwich Bread can taste mildly tangy rather than sharply sour, especially when made for a soft sandwich texture. Longer fermentation and a mature starter usually produce a more pronounced sourdough flavor.
Can you use Whole-Wheat Sourdough Sandwich Bread for grilled cheese?
Yes, Whole-Wheat Sourdough Sandwich Bread works well for grilled cheese. Its sturdy slices hold melted cheese without falling apart, while the tangy flavor complements rich fillings. Cook over moderate heat so the bread browns before the cheese scorches.
How do you stop Whole-Wheat Sourdough Sandwich Bread from crumbling when sliced?
Let Whole-Wheat Sourdough Sandwich Bread cool completely before slicing; cutting it warm can compress the crumb and tear the loaf. Use a sharp serrated knife and a gentle sawing motion. If homemade, adding enough water and allowing proper proofing can also help.
How long does Whole-Wheat Sourdough Sandwich Bread stay fresh?
Whole-Wheat Sourdough Sandwich Bread keeps best in a sealed bread bag or bread box at room temperature, away from heat and moisture. Homemade loaves may stale sooner than commercially packaged ones. Discard the bread if you see mold rather than cutting around it.
Can Whole-Wheat Sourdough Sandwich Bread be frozen in slices?
Yes. Freeze Whole-Wheat Sourdough Sandwich Bread in individual slices with parchment between them, sealed in a freezer-safe bag. You can toast slices straight from frozen or thaw only what you need, which helps prevent the rest of the loaf from going stale.
Is Whole-Wheat Sourdough Sandwich Bread easier to digest than regular bread?
Some people find Whole-Wheat Sourdough Sandwich Bread easier to tolerate because sourdough fermentation changes parts of the dough, but that does not make it suitable for everyone. It still contains wheat and gluten, and individual digestive responses vary.
Can Whole-Wheat Sourdough Sandwich Bread be used for French toast?
Yes, Whole-Wheat Sourdough Sandwich Bread makes flavorful French toast. Its slices soak up the egg mixture while keeping a hearty texture; briefly drying or lightly toasting the bread first can help prevent it from becoming soggy.
How is Whole-Wheat Sourdough Sandwich Bread different from artisan sourdough?
Whole-Wheat Sourdough Sandwich Bread is shaped and baked for even, soft slices that fit a sandwich or toaster. Artisan sourdough is often baked as a free-form loaf with a thicker crust and chewier crumb; both can be made with sourdough starter.
Whole-Wheat Sourdough Sandwich Bread Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B1
0.22mg · 18% DV
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1.47mg · 64% DV
Selenium
27µg · 49% DV
Phosphorus
165mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
301mg · 13% DV
Potassium ⭐
193mg · 6% DV
Whole-Wheat Sourdough Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Sourdough Sandwich Bread
To burn the 175 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Sourdough Sandwich Bread?
Whole-wheat sourdough sandwich bread is a sliced loaf made with whole-wheat flour and a sourdough starter. Its gently tangy flavour complements the grain’s nuttier taste, while the crumb is usually hearty and pleasantly chewy. Sourdough baking has a long history in many places, and this sandwich-loaf style is a practical everyday bread rather than a dish tied to one particular region.
It works well for toast, packed lunches and sandwiches, whether filled with vegetables, cheese, eggs or meat. The whole grain makes it a fibre-rich choice, with 7 g of fibre per 100 g. For a lighter sandwich, pair a slice or two with plenty of crisp vegetables and a lean or plant-based filling.
How Nutritious Is Whole-Wheat Sourdough Sandwich Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Sourdough Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Sourdough Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Sourdough Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Sourdough Sandwich Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.