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Whole wheat sourdough bread (Istanbul Halk Ekmek) Calories

High in fiber and B vitamins, sourdough whole wheat bread

CALORIES

220kcal

54medium

POTASSIUM

220mg

FIBER

Whole wheat sourdough bread (Istanbul Halk Ekmek) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 76%

Protein

8.5g

· 16%

Fat

· 8%

Fiber

Whole wheat sourdough bread (Istanbul Halk Ekmek) Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.22mg · 18% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

75mg · 18% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Whole wheat sourdough bread (Istanbul Halk Ekmek) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough bread (Istanbul Halk Ekmek) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough bread (Istanbul Halk Ekmek) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough bread (Istanbul Halk Ekmek) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough bread (Istanbul Halk Ekmek) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Whole wheat sourdough bread (Istanbul Halk Ekmek)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sourdough bread (Istanbul Halk Ekmek) — Frequently Asked Questions

How many calories are in whole wheat sourdough bread?

Istanbul Halk Ekmek whole wheat sourdough bread provides 220 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 41 g of carbohydrates, and 6 g of fiber.

Is whole wheat sourdough bread low glycemic?

This whole wheat sourdough bread has a glycemic index of 54. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.