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Whole wheat smoked turkey mushroom pizza Calories
Whole wheat crust pizza with smoked turkey and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Whole wheat smoked turkey mushroom pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.8g
· 40%
Protein
14.2g
· 23%
Fat
10.1g
· 37%
Fiber
3.4g
Whole wheat smoked turkey mushroom pizza Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
3.6mg · 23% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
Whole wheat smoked turkey mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat smoked turkey mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat smoked turkey mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat smoked turkey mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat smoked turkey mushroom pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.