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⚡High Potassium

🌿High Fiber

Whole wheat puff Calories

Whole-grain, light and crisp puffed wheat cereal/snack

CALORIES

367kcal

67medium

POTASSIUM

362mg

FIBER

9.7g

Whole wheat puff Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

74.2g

· 81%

Protein

11.8g

· 13%

Fat

2.4g

· 6%

Fiber

9.7g

Whole wheat puff Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.4mg · 33% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

42µg · 76% DV

Phosphorus

332mg · 47% DV

Magnesium

118mg · 28% DV

Whole wheat puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat puff Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat puff Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Whole wheat puff

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat puff — Frequently Asked Questions

How many calories are in whole wheat puff?

Whole wheat puff provides 367 calories per 100 g. The same serving contains 11.8 g of protein, 74.2 g of carbohydrates, and 2.4 g of fat.

What is the glycemic index of whole wheat puff, and is it suitable for a vegan diet?

Whole wheat puff has a glycemic index of 67. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.