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Food GuideCompareBlogTR
Whole wheat puff vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat puff has fewer calories; Whole wheat puff has more fiber.
🥣
Whole wheat puff
100 g
🥖
Breadstick
100 g
367kcal
Calories
410kcal
11.8✓g
Protein
11g
74.2g
Carbs
75g
9.7✓g
Fiber
3g
2.4g
Fat
6g
67✓
Glycemic Index
70
15✓
Glycemic Load
53
362✓mg
Potassium
110mg
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