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●Low GI

Whole wheat pasta with pesto Calories

Fiber-rich whole wheat pasta with herb pesto and healthy fats

CALORIES

188kcal

48low

POTASSIUM

156mg

FIBER

3.4g

Whole wheat pasta with pesto Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

24.8g

· 52%

Protein

6.2g

· 13%

Fat

7.6g

· 35%

Fiber

3.4g

Whole wheat pasta with pesto Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.45mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Whole wheat pasta with pesto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta with pesto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta with pesto Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pasta with pesto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta with pesto Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Whole wheat pasta with pesto — Frequently Asked Questions

How many calories are in whole wheat pasta with pesto?

Whole wheat pasta with pesto contains 188 calories per 100 g. The same serving provides 6.2 g of protein, 24.8 g of carbohydrates, and 7.6 g of fat.

Is whole wheat pasta with pesto suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.