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Whole wheat pasta with pesto vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta with pesto has fewer calories; Breadstick has more protein; Whole wheat pasta with pesto has a lower glycemic index.
🍝
Whole wheat pasta with pesto
100 g
🥖
Breadstick
100 g
188kcal
Calories
410kcal
6.2g
Protein
11✓g
24.8g
Carbs
75g
3.4✓g
Fiber
3g
7.6g
Fat
6g
48✓
Glycemic Index
70
12✓
Glycemic Load
53
156✓mg
Potassium
110mg
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