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Whole wheat olive oil cake Calories

Cake made with whole wheat flour and olive oil

CALORIES

382kcal

58medium

POTASSIUM

182mg

FIBER

4.1g

Whole wheat olive oil cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

47.8g

· 49%

Protein

6.4g

· 7%

Fat

19.2g

· 44%

Fiber

4.1g

Whole wheat olive oil cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Sodium

268mg · 12% DV

Whole wheat olive oil cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat olive oil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat olive oil cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat olive oil cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat olive oil cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Whole wheat olive oil cake — Frequently Asked Questions

How many calories are in whole wheat olive oil cake?

Whole wheat olive oil cake provides 382 calories per 100 g. The same serving contains 47.8 g of carbohydrates and 19.2 g of fat.

Is whole wheat olive oil cake suitable for a Mediterranean diet?

It is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.