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Whole Wheat Oat Seed Breadsticks Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole Wheat Oat Seed Breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.1 g of carbs, 3.6 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Oat Seed Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Whole Wheat Oat Seed Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole Wheat Oat Seed Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 3 piece (small) | 24 g | 103 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole Wheat Oat Seed Breadsticks
Are whole wheat oat seed breadsticks a healthy snack?
They can be a convenient source of whole grains and fibre, and pair well with more filling foods such as hummus or yogurt. They are still a snack rather than a complete meal, so add a protein-rich accompaniment when you want something more substantial.
What do you eat with whole wheat oat seed breadsticks?
Try them with hummus, soft cheese, yogurt dip, or soup. Their crisp texture works especially well with soft spreads; dip them just before eating to keep them from going soggy.
How should you store whole wheat oat seed breadsticks after opening?
Keep them in an airtight container in a cool, dry place after opening. Humidity can make breadsticks lose their crunch, so reseal the package promptly or transfer them to a sealed container.
Can whole wheat oat seed breadsticks replace bread?
They can stand in for bread alongside a meal, but they are not a like-for-like replacement. For a more satisfying meal, serve them with foods such as eggs, cheese, or beans rather than eating the breadsticks alone.
Can you serve whole wheat oat seed breadsticks with soup?
Yes. Serve them on the side for a crunchy alternative to a slice of bread, or break them into the soup just before eating. Adding them early makes them soften quickly.
Are whole wheat oat seed breadsticks good for weight loss?
They can fit into a weight-loss eating plan, particularly when paired with a filling dip or protein-rich food. Their whole grains and fibre may help make a snack more satisfying, but the breadsticks themselves do not cause weight loss.
Can people with diabetes eat whole wheat oat seed breadsticks?
People with diabetes can include them, but the breadsticks contain carbohydrates that can affect blood glucose. Keep the portion in mind and pair them with protein, such as cheese or yogurt; follow your clinician’s individual advice if you have a meal plan.
Are whole wheat oat seed breadsticks the same as grissini?
They are a type of grissini: crisp, slender breadsticks. This variety is named for its whole wheat, oat, and seed ingredients, while grissini recipes and textures can vary between products.
Can whole wheat oat seed breadsticks be frozen?
You can freeze them in a well-sealed freezer-safe bag, though they may lose some crispness after thawing. Let them thaw while still sealed to limit condensation, then briefly warm them in an oven if you want to restore a little crunch.
Are whole wheat oat seed breadsticks suitable for a lunchbox?
Yes, they are easy to pack and can add crunch to a lunchbox. Keep them separate from moist foods and dips until eating, and pair them with something more filling, such as cheese or hummus. They contain sesame, so avoid them for anyone with a sesame allergy.
Whole Wheat Oat Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.93mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
207mg · 9% DV
Potassium ⭐
92mg · 3% DV
Whole Wheat Oat Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Oat Seed Breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Oat Seed Breadsticks?
Grissuno’s Whole Wheat Oat Seed Breadsticks are packaged, grissini-style crisp sticks made with whole wheat, oats and seeds. They have a firm crunch and a toasted, grain-forward flavour, making them easy to nibble on their own or serve alongside other foods.
In Italy, breadsticks commonly accompany antipasti and meals; elsewhere, they work well with soup, dips or a cheese board, and make a handy snack with tea or coffee. Whole grains and fibre are among their nutritional strengths, with 9 g of fibre per 100 g. For a more filling snack, pair a modest portion with hummus, cheese or fresh vegetables.
How Nutritious Is Whole Wheat Oat Seed Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Oat Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Oat Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Oat Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Oat Seed Breadsticks Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.77g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.