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Whole-wheat grain croissant Calories
A buttery, laminated pastry made with whole-wheat flour and grains; typically higher in fiber than a standard croissant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat grain croissant (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 32.6 g of carbs, 6.4 g of protein, 12 g of fat and 4.1 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat grain croissant Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
32.6g
· 12% DV
Protein
6.4g
· 13% DV
Fat
12g
· 15% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Whole-wheat grain croissant nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat grain croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 1 piece (large) | 95 g | 352 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 120 g | 444 kcal |
| 2 piece (double) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole-wheat grain croissant
Is a whole-wheat grain croissant healthier than a regular croissant?
A whole-wheat grain croissant usually has more fiber than a standard croissant because it contains whole-wheat flour and grains. It is still a buttery laminated pastry, so the whole-grain ingredients do not make it equivalent to a plain whole-grain bread.
What grains and seeds are in a whole-wheat grain croissant?
The grain and seed mix in a whole-wheat grain croissant varies by recipe. Oats, sesame, sunflower seeds, or flax may be included, but the name alone does not identify the exact blend; check the ingredient list if you need to know which grains are used.
How do you make a whole-wheat grain croissant?
A whole-wheat grain croissant is made by folding butter into dough containing whole-wheat flour and grains, then shaping and baking it. Keeping the dough cool helps preserve the distinct flaky layers, which is why making croissants at home takes time and careful handling.
What fillings go well in a whole-wheat grain croissant?
A whole-wheat grain croissant pairs well with savory fillings such as cheese, egg, or smoked salmon, and with sweet options such as jam or honey. Add moist fillings just before eating so the flaky layers do not turn soggy.
How should you reheat a whole-wheat grain croissant?
Reheat a whole-wheat grain croissant in an oven until warmed through and crisp on the outside. A microwave is quicker but can make the layers soft; if you use one, finish the croissant briefly in a toaster oven or dry pan for a crisper texture.
How should you store a whole-wheat grain croissant?
Keep a whole-wheat grain croissant in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the pastry stale faster; warming it in the oven can revive some of its crispness.
Can you freeze a whole-wheat grain croissant?
Yes, a whole-wheat grain croissant freezes well. Let it cool, seal it in a freezer-safe bag, and thaw it at room temperature before reheating in the oven. Freezing individual croissants makes it easy to thaw only what you plan to eat.
Is a whole-wheat grain croissant a good choice for breakfast?
A whole-wheat grain croissant can be part of breakfast, especially when paired with a protein-rich food such as eggs or yogurt and some fruit. Its buttery pastry layers make it more substantial than a plain roll, but it is not a complete breakfast by itself.
Does a whole-wheat grain croissant taste different from a plain croissant?
Yes, a whole-wheat grain croissant tends to taste nuttier and more robust than a plain croissant. The grains can add a little crunch, while the whole-wheat flour makes the crumb less delicate; the exact taste depends on the grain mix and recipe.
Can a whole-wheat grain croissant help with weight loss?
A whole-wheat grain croissant does not cause weight loss on its own. Its fiber may make it more filling than a standard croissant, but it remains a buttery pastry; enjoy it in a portion that fits your meals rather than treating it as a weight-loss food.
Whole-wheat grain croissant Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.17mg · 14% DV
B2
0.13mg · 10% DV
Folate
38.5µg · 10% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.5mg · 22% DV
Sodium
329mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
133mg · 4% DV
Whole-wheat grain croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat grain croissant
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat grain croissant?
A whole-wheat grain croissant is a French-style, laminated pastry made with whole-wheat flour and grains. Its butter-rich layers bake up crisp on the outside and soft within, while the grains add a slightly more substantial texture than a plain croissant.
It is often enjoyed at breakfast or as a bakery snack, commonly alongside coffee; in Turkey, it also fits naturally into a breakfast spread with tea. It provides more fibre than a standard croissant, though its buttery pastry still makes it a filling, energy-dense choice. Pair it with fruit or plain yoghurt for a simple breakfast, or enjoy it on its own as a snack.
How Nutritious Is Whole-wheat grain croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat grain croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat grain croissant Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat grain croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat grain croissant Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.