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Whole-wheat grain croissant vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-wheat grain croissant has fewer calories; Breadstick has more protein; Whole-wheat grain croissant has more fiber; Whole-wheat grain croissant has a lower glycemic index.
🥐
Whole-wheat grain croissant
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
9.2g
Protein
11✓g
46.5g
Carbs
75g
5.8✓g
Fiber
3g
17.2g
Fat
6g
58✓
Glycemic Index
70
19✓
Glycemic Load
53
190✓mg
Potassium
110mg
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