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Whole wheat einkorn tandoor bread Calories

Tandoor-baked bread made with whole wheat einkorn flour

CALORIES

255kcal

50medium

POTASSIUM

265mg

FIBER

8.1g

Whole wheat einkorn tandoor bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.8g

· 77%

Protein

9.4g

· 14%

Fat

2.6g

· 9%

Fiber

8.1g

Whole wheat einkorn tandoor bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Magnesium

96mg · 23% DV

Whole wheat einkorn tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn tandoor bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn tandoor bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Raw muesli

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Whole wheat einkorn tandoor bread — Frequently Asked Questions

How many calories are in whole wheat einkorn tandoor bread?

Whole wheat einkorn tandoor bread provides 255 calories per 100 g. The same serving contains 9.4 g of protein, 49.8 g of carbohydrates, and 8.1 g of fiber.

Is whole wheat einkorn tandoor bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.