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Whole Wheat Diet Cookie Calories

Whole wheat, low sugar, high fiber diet cookie

CALORIES

390kcal

45medium

POTASSIUM

180mg

FIBER

Whole Wheat Diet Cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 68%

Protein

8.5g

· 9%

Fat

10g

· 23%

Fiber

Whole Wheat Diet Cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Whole Wheat Diet Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Diet Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Diet Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Diet Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Diet Cookie Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Whole Wheat Diet Cookie — Frequently Asked Questions

How many calories are in whole wheat diet cookies?

Whole wheat diet cookies provide 390 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates, 10 g of fat, and 8.5 g of protein.

Are whole wheat diet cookies suitable for a vegetarian diet?

Yes, whole wheat diet cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.