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Whole Wheat Diet Cookie vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Diet Cookie has fewer calories; Whole Wheat Diet Cookie has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍪
Whole Wheat Diet Cookie
100 g
🍫
Dark chocolate
100 g
390kcal
Calories
540kcal
8.5✓g
Protein
7.5g
65g
Carbs
46g
7g
Fiber
11✓g
10g
Fat
36g
45
Glycemic Index
25✓
18
Glycemic Load
12✓
180mg
Potassium
700✓mg
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