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Whole-Wheat Crepe with Vegetable Purée Calories
Whole-grain crepe with vegetable purée and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Whole-Wheat Crepe with Vegetable Purée has 145 calories. It contains 21.2 g of carbs, 5.8 g of protein, 4.4 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-Wheat Crepe with Vegetable Purée Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.2g
· 8% DV
Protein
5.8g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Whole-Wheat Crepe with Vegetable Purée nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Crepe with Vegetable Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 145 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 1 piece (thin) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 130 g | 189 kcal |
| 1 piece (thick) | 165 g | 239 kcal |
| 2 piece (double) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Crepe with Vegetable Purée
How do you make a whole-wheat crepe with vegetable purée?
A whole-wheat crepe with vegetable purée is made by cooking a thin batter made with whole-wheat flour, then adding smooth cooked vegetables as a filling or topping. Keep the batter pourable and cook the crepe in a lightly greased, preheated pan.
Should vegetable purée go in the batter or inside a whole-wheat crepe?
Either method works for a whole-wheat crepe with vegetable purée. Mixing a little purée into the batter gives the crepe a more uniform vegetable flavor, while spreading it inside keeps the crepe easier to flip and lets you control the filling.
How do you stop a whole-wheat crepe with vegetable purée from sticking?
To stop a whole-wheat crepe with vegetable purée from sticking, use a well-heated nonstick pan and a light coating of oil. Let the first side set before flipping, and avoid adding watery purée to the pan, since moisture can make the crepe cling or tear.
Can you make whole-wheat crepes with vegetable purée ahead of time?
Yes, you can make whole-wheat crepes with vegetable purée ahead of time. Cook the crepes and prepare the purée separately, then assemble them shortly before serving; this keeps the crepes from becoming soggy while they sit.
What goes well with a whole-wheat crepe with vegetable purée?
A whole-wheat crepe with vegetable purée pairs well with a crisp salad, plain yogurt, or a simple herbed yogurt sauce. If you want a more substantial meal, add a suitable savory filling such as cheese, beans, or cooked egg.
Can a whole-wheat crepe with vegetable purée go in a lunchbox?
Yes, a whole-wheat crepe with vegetable purée can work in a lunchbox when it is fully cooled and kept chilled until lunchtime. Use a fairly thick purée so it does not leak, and pack wet sauces separately.
How long do leftover whole-wheat crepes with vegetable purée keep?
Leftover whole-wheat crepes with vegetable purée keep in the refrigerator in a sealed container for up to three days. Store the crepes and purée separately when possible, and discard them if they have been left at room temperature for too long.
Can you freeze a whole-wheat crepe with vegetable purée?
Yes, you can freeze a whole-wheat crepe with vegetable purée, though freezing the plain crepes separately gives the best texture. Place parchment between crepes, seal them well, and thaw in the refrigerator before warming and adding the purée.
What is the best way to reheat a whole-wheat crepe with vegetable purée?
Reheat a whole-wheat crepe with vegetable purée in a covered skillet over low to medium heat until warmed through. A microwave also works; cover the crepe to retain moisture and heat it in short bursts so it does not turn tough.
Why is my whole-wheat crepe with vegetable purée too thick?
A whole-wheat crepe with vegetable purée may turn out too thick if the batter is not thin enough to spread quickly across the pan. Add a little liquid and whisk again; also use less purée in the batter if it is making the mixture heavy.
Whole-Wheat Crepe with Vegetable Purée Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
245mg · 11% DV
Potassium ⭐
198mg · 6% DV
Whole-Wheat Crepe with Vegetable Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Crepe with Vegetable Purée
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Crepe with Vegetable Purée?
Whole-Wheat Crepe with Vegetable Purée brings a thin crepe made with whole-wheat flour together with vegetable purée. It is a home-style take on the French crêpe, with the purée mixed into the batter or served alongside, depending on how it is prepared.
The crepe is soft and gently savoury, and works for breakfast, a light lunch or a quick snack. In France, crêpes are enjoyed with both savoury and sweet fillings; elsewhere, this vegetable version pairs naturally with yoghurt, cheese or fresh greens. Whole-wheat flour gives it more fibre than a crepe made with refined flour, while the vegetables add a mild, savoury note. Add a crisp salad for a simple, balanced meal.
How Nutritious Is Whole-Wheat Crepe with Vegetable Purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Crepe with Vegetable Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Crepe with Vegetable Purée Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Crepe with Vegetable Purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Crepe with Vegetable Purée Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.