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Whole-Wheat Crepe with Vegetable Purée vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Whole-Wheat Crepe with Vegetable Purée has more protein.
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Whole-Wheat Crepe with Vegetable Purée
100 g
🍚
Bulgur Pilaf
100 g
145kcal
Calories
120kcal
5.8✓g
Protein
3.5g
21.2g
Carbs
22.5g
3.4g
Fiber
3.8✓g
4.4g
Fat
1.2g
48
Glycemic Index
48
8✓
Glycemic Load
10
198✓mg
Potassium
110mg
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