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Whole-Wheat Crepe with Vegetable Purée vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has more protein; Whole-Wheat Crepe with Vegetable Purée has more fiber; Egg has a lower glycemic index.
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Whole-Wheat Crepe with Vegetable Purée
100 g
🥚
Egg
100 g
145kcal
Calories
143kcal
5.8g
Protein
13✓g
21.2g
Carbs
1.1g
3.4✓g
Fiber
0g
4.4g
Fat
9.5g
48
Glycemic Index
0✓
8
Glycemic Load
0✓
198✓mg
Potassium
126mg
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