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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Calories

Source of fiber, plant protein and unsaturated fats

CALORIES

455kcal

52low

POTASSIUM

440mg

FIBER

8.1g

Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

58.4g

· 50%

Protein

10.2g

· 9%

Fat

21.1g

· 41%

Fiber

8.1g

Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

0.34mg · 28% DV

Biotin

8µg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

335mg · 48% DV

Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cookie with fig, peanut, hazelnut and sunflower seeds Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.8g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.