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Whole-Wheat Cheese Crispbread Calories
Crunchy whole-wheat crispbread with cheese; fiber and sodium can vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Cheese Crispbread (12 g) has 45 calories. That works out to 375 calories per 100 g. It contains 6.8 g of carbs, 1.4 g of protein, 1 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Cheese Crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
45
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Whole-Wheat Cheese Crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole-Wheat Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 45 kcal |
| 1 piece (thin) | 8 g | 30 kcal |
| 2 piece (medium) | 24 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 3 piece (large) | 36 g | 135 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (large) | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Cheese Crispbread
What is Whole-Wheat Cheese Crispbread made from?
Whole-Wheat Cheese Crispbread is a crisp whole-wheat base with cheese or cheese ingredients added for flavour. The exact cheese and its amount can vary by product, so different versions may taste saltier or richer than one another.
Is Whole-Wheat Cheese Crispbread healthier than regular crackers?
Whole-Wheat Cheese Crispbread can provide more fibre than crackers made mainly with refined flour, but that does not make every version automatically better. Cheese adds flavour, while sodium levels vary by brand, so compare the products you actually buy.
What can you put on Whole-Wheat Cheese Crispbread?
Whole-Wheat Cheese Crispbread goes well with sliced tomato, cucumber, hummus, avocado, or a little unsalted cottage cheese. Since it already has a cheese flavour, fresh vegetables or mild spreads can complement it without making the topping overly salty.
Do you need to toast Whole-Wheat Cheese Crispbread?
No, Whole-Wheat Cheese Crispbread is ready to eat and does not need to be toasted. You can warm it briefly if you prefer a warmer snack, but avoid overheating it, which can make the thin crispbread overly dry or brittle.
How should you store Whole-Wheat Cheese Crispbread after opening?
Keep Whole-Wheat Cheese Crispbread in a tightly sealed package or an airtight container in a cool, dry cupboard. Exposure to moisture quickly takes away its crunch, so avoid storing it near a kettle, sink, or other source of steam.
Can Whole-Wheat Cheese Crispbread replace bread in a meal?
Yes, Whole-Wheat Cheese Crispbread can stand in for bread alongside soup, salad, or toppings at a meal. It is thinner and crunchier than a slice of bread, so it may not work as well for fillings that need a soft sandwich base.
How do you keep Whole-Wheat Cheese Crispbread from getting soggy?
Keep Whole-Wheat Cheese Crispbread dry until you are ready to eat it, and add wet toppings just before serving. For packed lunches, carry spreads separately; tomato, dressing, and other moist ingredients can soften the crispbread during storage.
Can Whole-Wheat Cheese Crispbread be eaten as a quick pre-workout snack?
Yes, Whole-Wheat Cheese Crispbread can be a convenient light snack before exercise, especially with a topping such as banana or hummus if you need more fuel. Try it ahead of a workout first, since dry, crunchy foods do not suit everyone while exercising.
Is Whole-Wheat Cheese Crispbread a good snack for weight loss?
Whole-Wheat Cheese Crispbread can fit into a weight-loss eating plan, and its fibre may help make a snack more satisfying. It is not a weight-loss food by itself; generous toppings or eating several pieces can turn a light snack into a larger one.
Can you freeze Whole-Wheat Cheese Crispbread?
You can freeze Whole-Wheat Cheese Crispbread, but it usually gains little from freezing and can lose its crisp texture if moisture gets into the package. For the best crunch, store it sealed in a dry cupboard and use the package’s date guidance.
Whole-Wheat Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
2.4µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
34mg · 1% DV
Whole-Wheat Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Cheese Crispbread
To burn the 45 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Cheese Crispbread?
Whole-Wheat Cheese Crispbread is a packaged, dry crispbread made with whole wheat and cheese. Crispbread has a long tradition in Scandinavia, and Wasa is a Swedish brand; this style is often kept on hand for a quick breakfast or snack.
It is crunchy, with a toasted grain flavour and a savoury cheesy note. In its Scandinavian context, it can be served at breakfast or alongside soup, and elsewhere it works well as a quick snack with sliced vegetables or a little extra cheese. One medium piece is about 12 g. It provides 14 g of fibre per 100 g, so it can add useful fibre to a meal; pair it with fresh produce for a lighter, more varied plate.
How Nutritious Is Whole-Wheat Cheese Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Cheese Crispbread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.