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Whole wheat cake with molasses Calories
Sweet cake made with whole wheat flour and molasses, with more fiber than typical cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat cake with molasses (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 32.3 g of carbs, 3.8 g of protein, 6.2 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cake with molasses Nutrition Facts
Selected: 1 slice (medium) · 60 g
199
KCAL / 60G
Carbs
32.3g
· 12% DV
Protein
3.8g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Whole wheat cake with molasses nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat cake with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 199 kcal |
| 1 piece (small) | 28 g | 93 kcal |
| 1 slice (thin) | 35 g | 116 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (large) | 75 g | 249 kcal |
| 1 slice (thick) | 85 g | 282 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 100 g | 332 kcal |
| 1 serving (large) | 150 g | 498 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Whole wheat cake with molasses
How do you make whole wheat cake with molasses?
Whole wheat cake with molasses is made by combining wet ingredients such as eggs, milk or yogurt, oil, and molasses, then folding in whole wheat flour and a raising agent. Mix just until combined and bake until a skewer inserted in the center comes out clean.
Can molasses replace sugar in whole wheat cake with molasses?
Yes, molasses can replace sugar, but it adds liquid as well as sweetness, so a direct swap may make the batter too wet or the cake denser. Adjust the other liquids in the recipe, and expect a darker cake with a more pronounced flavor.
What kind of molasses is best for whole wheat cake with molasses?
Mild, unsulphured molasses is a good choice for whole wheat cake with molasses because it sweetens without overpowering the cake. Blackstrap molasses has a much stronger, more bitter taste, so use it only if you want that flavor to stand out.
Why is my whole wheat cake with molasses dense?
Whole wheat cake with molasses can turn dense if the batter is overmixed, the raising agent is ineffective, or too much flour is added. Whole wheat flour also makes a heavier crumb than white flour, so stir only until combined and avoid packing flour into the measuring cup.
Why is whole wheat cake with molasses dry?
Whole wheat cake with molasses is often dry because it was overbaked or the batter contained too much flour. Whole wheat flour absorbs more liquid, so keep the batter moist and start checking the cake before you expect it to be fully baked.
How should you store whole wheat cake with molasses?
Store whole wheat cake with molasses in an airtight container once it has cooled completely, in a cool, dry place. If it contains perishable additions such as fresh fruit or a dairy-based filling, refrigerate it; discard it if you see mold or notice an off smell.
Can you freeze whole wheat cake with molasses?
Yes, whole wheat cake with molasses freezes well. Let it cool fully, wrap slices separately, and place them in a sealed freezer-safe container; thaw a slice at room temperature when you are ready to eat it.
Does baking make molasses in whole wheat cake harmful?
No, baking molasses into whole wheat cake does not make it harmful. Heat can affect some heat-sensitive nutrients, but the cake is still safe to eat when properly baked and stored.
Is whole wheat cake with molasses healthier than regular cake?
Whole wheat cake with molasses can provide more fiber than a typical cake made with refined flour, but it is still a sweet dessert. Molasses does not make it sugar-free, so treat it as a cake rather than a health food.
What can you serve with whole wheat cake with molasses?
Whole wheat cake with molasses pairs well with plain tea or coffee, whose mild bitterness balances its deep sweetness. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than adding a very sweet topping.
Whole wheat cake with molasses Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
9.6µg · 17% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
149mg · 6% DV
Potassium ⭐
145mg · 4% DV
Whole wheat cake with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cake with molasses
To burn the 199 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cake with molasses?
Whole wheat cake with molasses is a home-style cake made with whole wheat flour and molasses for sweetness. In Turkish kitchens, the molasses may be made from grapes or other fruit, and the exact flavour and recipe vary from household to household.
It has a tender, slightly hearty crumb and a warm, distinctive sweetness, making it a natural companion to tea or a simple afternoon snack. Whole wheat flour gives it more fibre than a typical cake, though it is still a sweet baked treat. For a lighter serving, keep the slice modest and pair it with unsweetened tea or plain yoghurt.
How Nutritious Is Whole wheat cake with molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cake with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cake with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cake with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cake with molasses Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.