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Whole wheat cake with molasses Calories

Sweet cake made with whole wheat flour and molasses, with more fiber than typical cake

CALORIES

332kcal

58medium

POTASSIUM

242mg

FIBER

4.9g

Whole wheat cake with molasses Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

53.8g

· 64%

Protein

6.4g

· 8%

Fat

10.4g

· 28%

Fiber

4.9g

Whole wheat cake with molasses Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Magnesium

52mg · 12% DV

Whole wheat cake with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cake with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cake with molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cake with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cake with molasses Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

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Whole wheat cake with molasses — Frequently Asked Questions

How many calories are in whole wheat cake with molasses?

Whole wheat cake with molasses contains 332 calories per 100 g. Per 100 g, it also provides 53.8 g carbs, 6.4 g protein, and 10.4 g fat.

Is whole wheat cake with molasses suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.