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Whole wheat cake with molasses vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Whole wheat cake with molasses has more protein; Whole wheat cake with molasses has more fiber; Whole wheat cake with molasses has a lower glycemic index.
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Whole wheat cake with molasses
100 g
🍯
Caramel sauce
100 g
332kcal
Calories
320kcal
6.4✓g
Protein
1g
53.8g
Carbs
75g
4.9✓g
Fiber
0g
10.4g
Fat
3.5g
58✓
Glycemic Index
65
29✓
Glycemic Load
49
242✓mg
Potassium
50mg
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