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Whole wheat buckwheat cracker Calories

Whole grain, fiber-containing, crispy snack

CALORIES

385kcal

62medium

POTASSIUM

312mg

FIBER

8.7g

Whole wheat buckwheat cracker Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

72.4g

· 78%

Protein

11.5g

· 12%

Fat

4.2g

· 10%

Fiber

8.7g

Whole wheat buckwheat cracker Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

286mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Whole wheat buckwheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat buckwheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat buckwheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat buckwheat cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat buckwheat cracker Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Whole wheat buckwheat cracker

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat buckwheat cracker — Frequently Asked Questions

How many calories are in whole wheat buckwheat crackers?

Whole wheat buckwheat crackers provide 385 calories per 100 g. A 100 g portion contains 11.5 g protein, 72.4 g carbohydrates, 4.2 g fat, and 8.7 g fiber.

What is the glycemic index of whole wheat buckwheat crackers, and are they suitable for a vegan diet?

Whole wheat buckwheat crackers have a glycemic index of 62. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.