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Whole wheat buckwheat cracker vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat buckwheat cracker has fewer calories; Whole wheat buckwheat cracker has more fiber; Whole wheat buckwheat cracker has a lower glycemic index.
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Whole wheat buckwheat cracker
100 g
🥖
Breadstick
100 g
385kcal
Calories
410kcal
11.5✓g
Protein
11g
72.4g
Carbs
75g
8.7✓g
Fiber
3g
4.2g
Fat
6g
62✓
Glycemic Index
70
14✓
Glycemic Load
53
312✓mg
Potassium
110mg
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