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Whole-Wheat Bread Toast with Village Cheese Calories
Made with whole-wheat bread and village cheese; provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Bread Toast with Village Cheese (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 38.4 g of carbs, 16.8 g of protein, 11.4 g of fat and 5.8 g of fiber. Its 318 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Bread Toast with Village Cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
322
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
16.8g
· 34% DV
Fat
11.4g
· 15% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Whole-Wheat Bread Toast with Village Cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Bread Toast with Village Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 322 kcal |
| 1 piece (half) | 60 g | 161 kcal |
| 1 piece (small) | 75 g | 201 kcal |
| 2 slice (thin) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 2 slice (medium) | 120 g | 322 kcal |
| 1 serving (large) | 150 g | 402 kcal |
| 1 piece (large) | 180 g | 482 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Bread Toast with Village Cheese
How do you make whole-wheat bread toast with village cheese?
Place village cheese between slices of whole-wheat bread and toast until the bread is crisp and the cheese is hot. If the cheese is wet, drain or pat it dry first so the bread does not turn soggy.
What cheese works best in whole-wheat bread toast with village cheese?
A village cheese that is firm enough to crumble or slice and not overly wet works best. Village cheeses vary in saltiness and texture, so taste yours before adding any extra salt or seasoning.
Does village cheese melt in whole-wheat bread toast with village cheese?
Village cheese softens when heated, but it may not melt into a stretchy filling like mozzarella or cheddar. Crumbling it finely helps it warm evenly; mixing in a little melting cheese is an option if you want a gooier toast.
Can you make whole-wheat bread toast with village cheese in a frying pan?
Yes. Cook whole-wheat bread toast with village cheese in a covered pan over medium-low heat, turning it once so both sides brown while the cheese warms. Press gently with a spatula; pressing too hard can squeeze the filling out.
What can you add to whole-wheat bread toast with village cheese?
Thinly sliced tomato, peppers, herbs, or olives can complement the cheese. Use tomato sparingly or remove its watery seeds to keep the bread crisp, and avoid adding much salt until you have tasted the cheese.
What should you serve with whole-wheat bread toast with village cheese?
Serve whole-wheat bread toast with village cheese with a simple salad, fresh vegetables, or soup. These sides add freshness and work well with the savory cheese without making the meal feel like another heavy, bread-based dish.
Can you freeze whole-wheat bread toast with village cheese?
You can freeze it, although the texture of the bread and cheese may be less appealing after thawing. For best results, freeze the assembled toast before cooking, separated with baking paper, then cook it from frozen until the center is hot.
How do you reheat whole-wheat bread toast with village cheese without making it soggy?
Reheat whole-wheat bread toast with village cheese in a toaster oven, sandwich press, or dry pan rather than a microwave. Direct heat crisps the bread again; a microwave can soften it and make the filling unevenly hot.
Is whole-wheat bread toast with village cheese a good breakfast?
Yes, it can make a practical breakfast: whole-wheat bread contributes fiber and the cheese adds protein. Pair it with fruit or vegetables for variety, and choose a less salty cheese if you are watching your sodium intake.
Is whole-wheat bread toast with village cheese good for weight loss?
It can fit into a weight-loss eating plan, especially when you keep the filling moderate and pair the toast with vegetables. Large portions, generous cheese, and added butter or oil can make it more energy-dense, so prepare it simply.
Whole-Wheat Bread Toast with Village Cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B1
0.23mg · 19% DV
B2
0.24mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
318mg · 45% DV
Manganese
1.02mg · 44% DV
Selenium
22µg · 40% DV
Sodium
564mg · 25% DV
Potassium ⭐
264mg · 8% DV
Whole-Wheat Bread Toast with Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Bread Toast with Village Cheese
To burn the 322 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Bread Toast with Village Cheese?
Whole-wheat bread toast with village cheese is a simple toasted sandwich made by filling whole-wheat bread with a mild, rustic-style cheese and cooking it until the bread is crisp and the cheese softens. It fits the everyday toast tradition found in Turkish homes and cafés, where fillings often vary with what is on hand.
Enjoy it warm for breakfast or a quick lunch; fresh tomato, cucumber or a handful of greens make easy accompaniments. The whole-wheat bread contributes fiber, while the cheese adds protein: a 100 g portion provides 14 g of protein. For a lighter plate, keep the cheese modest and serve the toast with salad rather than another rich side.
How Nutritious Is Whole-Wheat Bread Toast with Village Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Bread Toast with Village Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Bread Toast with Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Bread Toast with Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Bread Toast with Village Cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.