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Whole wheat bread sandwich with cheese and greens Calories
Fiber-containing whole wheat sandwich with cheese and greens
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread sandwich with cheese and greens Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 40%
Protein
11.2g
· 18%
Fat
11.9g
· 42%
Fiber
4.8g
Whole wheat bread sandwich with cheese and greens Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
24µg · 20% DV
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Whole wheat bread sandwich with cheese and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread sandwich with cheese and greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread sandwich with cheese and greens Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread sandwich with cheese and greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread sandwich with cheese and greens Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Whole wheat bread sandwich with cheese and greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.