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Whole wheat barley flour pizza Calories
Whole-grain based pizza with higher fiber crust
CALORIES
GI
POTASSIUM
FIBER
Whole wheat barley flour pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33.8g
· 50%
Protein
11.2g
· 17%
Fat
9.8g
· 33%
Fiber
5.4g
Whole wheat barley flour pizza Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Sodium
512mg · 22% DV
Whole wheat barley flour pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat barley flour pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat barley flour pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat barley flour pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat barley flour pizza Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.