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Whole pide bread Calories
Source of carbohydrates and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole pide bread (250 g) has 655 calories. That works out to 262 calories per 100 g. It contains 132.8 g of carbs, 21.8 g of protein, 4.3 g of fat and 6.3 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Whole pide bread Nutrition Facts
Selected: 1 piece (whole) · 250 g
655
KCAL / 250G
Carbs
132.8g
· 48% DV
Protein
21.8g
· 44% DV
Fat
4.3g
· 6% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Whole pide bread nutrition facts table · 1 piece (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 655 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1175 mg | 51% |
| Total carbohydrate | 132.8 g | 48% |
| Fiber | 6.3 g | 23% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole pide bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 655 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 118 kcal |
| 1 piece (quarter) | 60 g | 157 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (small) | 100 g | 262 kcal |
| 1 piece (half) | 125 g | 328 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 1 serving (large) | 250 g | 655 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Whole pide bread
How do you make whole pide bread at home?
Whole pide bread is made by shaping and baking a yeast dough made with whole-wheat flour. Let the dough rise until airy, then bake it in a thoroughly preheated oven so the crust sets while the inside stays soft.
What is the difference between whole pide bread and regular Turkish pide bread?
Whole pide bread is made with whole-wheat flour, while regular Turkish pide bread is commonly made with refined white flour. The whole-wheat version has a darker color and a more pronounced, nutty grain flavor.
How should you store whole pide bread?
Keep whole pide bread in an airtight bag or bread box at room temperature if you plan to eat it within a few days. Refrigeration can make bread go stale faster; freeze it instead if you need to keep it longer.
Can you freeze whole pide bread?
Yes, whole pide bread freezes well. Let it cool completely, slice it if convenient, and seal it in a freezer-safe bag. Thaw slices at room temperature or warm them straight from frozen before serving.
How do you soften stale whole pide bread?
Lightly sprinkle stale whole pide bread with water and warm it briefly in the oven to soften it. Keep the heating time short, because too much heat dries it out further. A microwave works too if the bread is wrapped in a damp paper towel.
How do you reheat whole pide bread without drying it out?
Warm whole pide bread briefly in a covered pan or in the oven with a little moisture to help it stay soft. Avoid prolonged high heat; it can turn the middle dry and the edges hard.
Does whole pide bread have a pocket for filling?
Whole pide bread does not always form a hollow pocket like some pita breads. Turkish pide is often baked as a flat, oval loaf, so you can split it carefully or serve toppings on its surface instead.
What do you serve with whole pide bread?
Whole pide bread pairs well with soups, dips, grilled vegetables, and meals with sauces to mop up. It can also be served alongside Turkish dishes such as lentil soup or grilled kebabs.
Can you use whole pide bread for sandwiches?
Yes, whole pide bread works for sandwiches. Slice it horizontally if the loaf is thick, or fold a piece around fillings such as roasted vegetables, cheese, eggs, or grilled chicken.
Can people with diabetes eat whole pide bread?
People with diabetes can include whole pide bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; pair it with protein or vegetables and follow your personal meal plan.
Whole pide bread Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B3
9mg · 56% DV
Folate
205µg · 51% DV
B2
0.45mg · 35% DV
Minerals
Selenium
60µg · 109% DV
Manganese
1.45mg · 63% DV
Sodium
1175mg · 51% DV
Copper
0.4mg · 44% DV
Potassium ⭐
288mg · 8% DV
Whole pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole pide bread
To burn the 655 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole pide bread?
Whole pide bread is a complete loaf of pide, the leavened, oven-baked Turkish bread usually shaped into a round or oval. Here, “whole” means the entire loaf, not that it is made with wholemeal flour. It has a soft, airy centre and a lightly crisp crust; some versions are finished with sesame or nigella seeds.
In Turkey, pide is served with breakfast foods, soups, kebabs and home-cooked stews, and is often torn and shared at the table. It is also handy for sandwiches or toast. The bread is mainly a source of carbohydrates, with some fibre and protein. Pair a modest portion with vegetables and a protein-rich filling for a more balanced meal.
How Nutritious Is Whole pide bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole pide bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.