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●Low GI

Whole milk with chia Calories

Contains omega-3 and calcium

CALORIES

84kcal

31low

POTASSIUM

176mg

FIBER

1.7g

Whole milk with chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 27%

Protein

3.6g

· 18%

Fat

· 55%

Fiber

1.7g

Whole milk with chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

114mg · 16% DV

Calcium

141mg · 14% DV

Magnesium

33mg · 8% DV

Iron

1mg · 6% DV

Whole milk with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole milk with chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole milk with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole milk with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole milk with chia Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole milk with chia

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Whole milk with chia — Frequently Asked Questions

How many calories are in whole milk with chia?

Whole milk with chia contains 84 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 5.4 g of carbohydrates, and 5 g of fat.

Is whole milk with chia low glycemic?

Whole milk with chia has a glycemic index of 31, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.