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🌿High Fiber

Whole grain cookie (apricot, date, almond) Calories

Fiber-rich, fruity, almond, whole grain snack

CALORIES

410kcal

55medium

POTASSIUM

220mg

FIBER

6.8g

Whole grain cookie (apricot, date, almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

7.2g

· 7%

Fat

13.5g

· 31%

Fiber

6.8g

Whole grain cookie (apricot, date, almond) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Whole grain cookie (apricot, date, almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain cookie (apricot, date, almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain cookie (apricot, date, almond) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole grain cookie (apricot, date, almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain cookie (apricot, date, almond) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Whole grain cookie (apricot, date, almond) — Frequently Asked Questions

How many calories are in a whole grain apricot, date and almond cookie?

This cookie contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.

Is a whole grain apricot, date and almond cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.