1 piece (medium) of Whole grain cookie (apricot, date, almond) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 2.2 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole grain cookie (apricot, date, almond)?

A whole grain cookie with apricot, date and almond is a baked snack made with whole grain flour and pieces of dried fruit and almond. The fruit brings sweetness and a pleasantly chewy bite, while the almonds add crunch.

Enjoy one with tea or coffee, pack it for a snack, or serve it as a simple sweet after a meal. It suits a range of everyday eating styles, and its whole grains and fruit give it a more fibre-forward profile than a plain cookie: it contains 6.8 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or keep the portion modest if you’re having it alongside other treats.

Whole grain cookie (apricot, date, almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 23% DV

Protein

7.2g

· 14% DV

Fat

13.5g

· 17% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Whole grain cookie (apricot, date, almond) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Whole grain cookie (apricot, date, almond)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole grain cookie (apricot, date, almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole grain cookie (apricot, date, almond)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole grain cookie (apricot, date, almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain cookie (apricot, date, almond) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole grain cookie (apricot, date, almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain cookie (apricot, date, almond) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Whole grain cookie (apricot, date, almond)

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Foods Similar to Whole grain cookie (apricot, date, almond)

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330 kcal

🍯

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320 kcal

🍫

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540 kcal

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Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Whole grain cookie (apricot, date, almond)

Is a whole grain cookie (apricot, date, almond) healthy?

It can be a more fibre-rich snack than a cookie made with refined flour, especially when it contains plenty of whole grains and fruit. It is still a sweet, energy-dense food, and added sugar varies by recipe.

Can a whole grain cookie (apricot, date, almond) help with weight loss?

No cookie causes weight loss on its own. Its fibre may help you feel satisfied, but a large portion can add substantial energy, so treat it as a snack rather than a weight-loss food.

Can people with diabetes eat a whole grain cookie (apricot, date, almond)?

Yes, but dates and dried apricots contribute sugars, and some recipes also add sugar. The effect on blood glucose depends on the portion and the rest of the meal, so people managing diabetes should fit it into their individual plan.

Does a whole grain cookie (apricot, date, almond) contain added sugar?

It may or may not. Dates and dried apricots make the cookie sweet, but recipes can still include added sugar or syrup; check the ingredient list for a packaged cookie or the recipe for a homemade one.

How do you make a whole grain cookie (apricot, date, almond) at home?

Mix whole-grain flour with chopped dried apricots, dates, almonds, and the recipe’s wet ingredients, then shape and bake. Dates add sweetness, so you can choose a recipe with less added sugar rather than assuming the fruit replaces it completely.

How should you store a whole grain cookie (apricot, date, almond)?

Keep the cookies in an airtight container in a cool, dry place so they do not lose their texture or absorb moisture. Freeze extra homemade cookies in a sealed container and thaw only what you plan to eat.

What makes a whole grain cookie (apricot, date, almond) different from a regular cookie?

Whole-grain flour can provide more fibre than refined flour, while dried apricots and dates add fruity sweetness and almonds add crunch. The difference is not automatic: recipes vary in their proportions and added sugar.

Is a whole grain cookie (apricot, date, almond) a good snack before exercise?

It can work before exercise if you tolerate it well. The dried fruit provides carbohydrates, while the almonds add fat and may make digestion slower; try a small portion well before a workout rather than immediately before it.

Can children eat a whole grain cookie (apricot, date, almond)?

Yes, if the child is old enough to safely eat its ingredients. Chop or grind the almonds for young children to reduce choking risk, and do not serve it to a child with an almond allergy.

Do the dates and apricots in a whole grain cookie (apricot, date, almond) make it too sweet?

They make the cookie naturally sweet and fruity, but whether it tastes too sweet is a matter of recipe and preference. If making it at home, use less added sugar and taste the dough before baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026