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Whole grain cookie (apricot, date, almond) vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Höşmerim has fewer calories; Whole grain cookie (apricot, date, almond) has more fiber; Whole grain cookie (apricot, date, almond) has a lower glycemic index.

🍪

Whole grain cookie (apricot, date, almond)

100 g

🍮

Höşmerim

100 g

410kcal

Calories

320kcal
7.2g

Protein

7.5✓g
62g

Carbs

52g
6.8✓g

Fiber

0.4g
13.5g

Fat

9g
55✓

Glycemic Index

65
22✓

Glycemic Load

34
220✓mg

Potassium

120mg

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